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                      Balance Body & Mind

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                      Healthy Daily Life

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                      Nutrition Strategies

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                      Workout Routines

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                      Yoga and its Benefits

                      Increase your flexibility

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                      Helps you sleep better

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                      Increase energy levels

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                      Improve your posture

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                      Detoxify your organs

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                      Increase muscle tone

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                      Yoga Poses

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                      Class Schedule

                      • Mon Feb 19, 2018

                        06.00 - 08.00

                        Yoga class

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                      • Tue Feb 20, 2018

                        07.00 - 08.00

                        Meditation

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                      • Wed Feb 21, 2018

                        07.00 - 08.00

                        Pilates

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                      • Thu Feb 22, 2018

                        07.00 - 08.00

                        Pilates

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                      • Fri Feb 23, 2018

                        07.00 - 08.00

                        Meditation

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