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              Balance Body & Mind

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              Healthy Daily Life

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              Nutrition Strategies

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              Workout Routines

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              Yoga and its Benefits

              Increase your flexibility

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              Helps you sleep better

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              Increase energy levels

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              Improve your posture

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              Detoxify your organs

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              Increase muscle tone

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              Yoga Poses

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              Class Schedule

              • Mon Feb 19, 2018

                06.00 - 08.00

                Yoga class

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              • Tue Feb 20, 2018

                07.00 - 08.00

                Meditation

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              • Wed Feb 21, 2018

                07.00 - 08.00

                Pilates

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              • Thu Feb 22, 2018

                07.00 - 08.00

                Pilates

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              • Fri Feb 23, 2018

                07.00 - 08.00

                Meditation

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